Blog, Teachings & Resources
COMMUNICATION • MUSIC • VOICE • PRESENCE • CREATIVITY
Given my focus on voices, self-expression, and communication, I am fascinated by what happens when we post on social media! Some of my own responses have included avoidance, embarrassment, wanting to take posts down, feeling like I am too much, judging how I look, feeling like a fraud—and...
Picture this: a tranquil morning on Toronto Island, the sun lazily peeking through the windows, casting a soft glow upon the scene. Our protagonist (me), nestled comfortably on the couch, observing the island's morning rituals unfold.
Suddenly my neighbor, clad in a white dressing gown with...
How do you feel about showing up on social media and writing posts? And most importantly, what happens inside you when you post, or when you even think about posting?
Watch this video or read the post below to learn what social media can teach us about our confidence, about...
It's early 2024, and some of us have chosen words for the year or set up New Year's resolutions. So how's that going? Is your year unfolding the way you wished? You may have set some lofty goals—hopes for a better life, a more easeful life or anything else.
I think it's great to be...
This blog is about surviving and thriving in the festive season—at family events, at parties, barbecues or braais or whatever you call them in your country. They could also be work events and mixers and other social and potentially stressful events.
I'll share five tips...
In this blog post I discuss polyvagal theory for voice, for communication, and for speaking.
“Polly who?” you may be thinking.
Read on below or watch the video to learn about polyvagal theory and how it can help you improve your communication and public speaking.
Polyvagal theory...
Hello there,
We speak all day, with family members or co-workers or friends or even the Internet.
But we don't often ask ourselves, "Where am I speaking from?" We just kind of let the words come out and see what happens.
Perhaps we breathe a little bit or compose ourselves before, but for the...
How do you feel about using microphones? Whether it's public speaking, recording video, or just having to do a speech, a lot of people are intimidated.
Or maybe you just want to produce quality content but are not sure what to do about microphones when shooting video, or you want to do...
Hello there, glorious human
In this post I explore over-speaking, talking too much, rambling, and losing your way. Read on or watch the video below.
You might talk about one thing, and then suddenly you're talking about another, and then talking about another, and you have no idea how you...
Sometimes when you need to express yourself in a meeting or an important one-on-one, do you find yourself freezing, shutting down, the words just not wanting to come out? I know firsthand that this can be incredibly painful, because I've had a bunch of this in my own life.
Watch the video or...
Hellothere
Doyoufindyourselfspeakingtoofastsometimes? Likegettingallthewordsoutreallyquicklyandjustneedingtogetthemalloutatonce?
Ok… let's just slow down for a second. Do you find yourself speaking too quickly sometimes, the words just tumbling out in a rush? You're not necessarily as...